Wellness • embodiment • self care
Your body talks to you 24/7, you just have to listen.
Mindfulness, Mediation and Mantras 1:1 Sessions
Are you looking to cultivate inner peace, reduce stress, and enhance your overall well-being? Personalized one-on-one sessions offer a unique opportunity to explore the transformative practices of mindfulness, meditation, and mantras, tailored specifically to your needs and goals.
Benefits of Mindfulness, Meditation, and Mantras:
1. Inner Peace and Stress Reduction: Learn techniques to quiet the mind, let go of anxieties, and find inner calm amidst the chaos of daily life. Cultivate a greater sense of peace and resilience in the face of challenges.
2. Emotional Well-being: Develop emotional intelligence, self-awareness, and cultivate a positive mindset. Enhance your ability to manage emotions, reduce negative thought patterns, and promote greater mental clarity.
3. Improved Focus and Concentration: Enhance your ability to focus, concentrate, and remain present in your daily activities. Develop mental clarity and sharpen your attention, enabling you to be more productive and efficient.
4. Physical Health Benefits: Experience the positive impact of mindfulness and meditation on your physical health. Research has shown that these practices can lower blood pressure, boost the immune system, promote better sleep, and support overall healing and well-being.
5. Spiritual Connection and Growth: Deepen your spiritual journey and connect with a sense of purpose and meaning. Explore mantras as powerful tools to anchor your mind and intentions, cultivate gratitude, and foster spiritual growth.
One Session: $75.00 || Three Sessions: $205
Let’s Work 1:1
Private Lessons
Practicing with a teacher privately allows you to tailor your session to your specific needs, such as health concerns, injuries and emotional issues.
Lisa has worked with numerous clients dealing with anxiety and panic attacks, body image/eating disorders and addictions.
If you are new to yoga and/or meditation, private lessons can also help you build a strong foundation and help your confidence before attending a group class.
Having a teacher customize your practice gives you the space and time to gain greater understanding of what you need and what benefits you most.
One Session: $75.00 || Three Sessions: $205
Time to get present
Small Group
Wellness is always more fun with a friend!
Duet or small group (up to 5) sessions are a fun, affordable way to personalize your practice, while still getting more individualized attention than in a classroom setting. Motivate each other to enjoy and laugh through your practice. De-stress and enjoy some social time, with specialized attention to your group needs.
FAQs
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Individualized approach allows you to receive personalized guidance and support.
Whether you are new to these practices or seeking to deepen your existing practice, Lisa’s sessions provide a safe and nurturing space for self-exploration and growth.
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During your one-on-one session, Lisa will work closely with you to tailor the practices to your specific needs and goals. Lisa will guide you through various techniques, including breath-work, mindfulness exercises, meditation, and the use of mantras. Together, we will explore different approaches, allowing you to discover what resonates most deeply with you.
Sessions can be conducted in-person or virtually, based on your preference and location. Each session typically lasts one hour, and a series of sessions can be scheduled to support your long-term well-being journey.
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Our sessions are intended for personal growth, well-being, and self-improvement. They do not replace medical or professional advice. Please consult a healthcare provider for any specific concerns or conditions.
Client Love
“Through vinyasa practice, Lisa reintroduced yoga into my life.
Her calm, peaceful, flowing sessions allow my mind and soul to wake up and take notice of the world around me. For thirteen years, I had the pleasure of watching her sessions blossom.”
-Sharon
