Have you ever felt alone, even when you're surrounded by people?
Or just feel lost in life?
Have you experienced anxiety, depression or severe panic attacks?
Have you ever experienced body image issues?
Are you having a difficult time finding your passion, what makes your heart smile and your soul sing?
If you relate to any of these I can help. I’ve been there and I am here for you, to guide and support you on your journey to living the wonderful life you deserve.
My journey on the mat began in 1994. I was experiencing severe panic attacks and dealing with daily anxiety. Now that I look back, depression also played a role in my life.
The doctor recommended I see a therapist and his recommendation was yoga and guided meditation. I was not thrilled with either because I worked out in the gym.
I started listening to a guided meditation and I quickly noticed that my mind wasn't racing and my heart wasn't beating out of my chest. Then I added yoga videos (there was no yoga classes where I lived).
I felt really good and began to see my body in a whole new light.
I read everything I could get my hands on about anxiety, depression, diet, yoga and meditation. I was determined to heal my mind, body and spirit.
I started to feel myself come alive for the first time in my life.
I changed my diet started a meditation and yoga ritual, and over time, the panic attacks disappeared.
My goal is to give you the tools you need and deserve so that you, too, can find healing, body, mind, and spirit.
I am dedicated to sharing the mind, body, spirit connection.
After training in yoga, life/wellness coaching and meditation, I am so excited that I get to guide people to a healthier, happier version of themselves.
I'm passionate about bringing the community together, so I offer donation-based yoga classes throughout the year to support different organizations in my community.
I absolutely love a great Kula, "A community of heart.”
I am a 500 E-RYT certified yoga teacher. I received my 200 hour training through Cyndi Lee, owner of OM Yoga, NYC in 2004.
I completed my 300-hour yoga certification through Tymi Howard, owner of Guruv Yoga.
I am aslo a certified in Yin Yoga and Restorative. My yoga practice is constantly evolving and I have had the great pleasure to practice with numerous yogis and attend ongoing workshops all over.
Yoga brings me back to my soul with great intention!
I owned and operated a hair salon in Sandusky for over 25 years, working on outer beauty. Yoga gives me the opportunity to dive deep and work on the inner beauty.
My goal is to make yoga accessible to everyBODY, offering fun, energizing classes that motivate, guide, and support each individual, allowing you to discover your own personal yoga.
I'm also a graduate of the Integrative School of Nutrition where I received my Nutrition & Wellness certification.
As a health and life coach, I absolutely love to Guide you in creating a lifestyle, mind body and spirit that allows you to become the best version of yourself. I have created the 22 day mind body spirit detox which is a total transformation and I offer this program three times of year. I also have a brand new program called the seven day detox. This program will help re-boot or jumpstart your healthy lifestyle.
I can’t wait for us to work together!